· Kensington Dental Care
How to Stop Receding Gums?
Gum recession is common — and treatable. Here's what causes it and how daily habits plus professional care can help stop it.
Receding gums are one of the more common dental concerns we see, and left untreated, they can lead to sensitivity, decay near the exposed root, and eventually tooth loss. The good news: in most cases, recession can be slowed or stopped with the right combination of daily care and professional treatment.
Signs it’s happening
- Sensitivity to hot, cold, or sweet foods
- Gums that look red, swollen, or bleed easily
- Teeth that appear longer than they used to, from exposed roots
- Persistent bad breath or an ongoing bad taste
- Loose teeth or visible gaps between teeth and gums
If any of these sound familiar, it’s worth getting checked rather than waiting for it to get worse.
What typically causes it
Gum recession is usually driven by a combination of factors: gum disease, aggressive brushing, genetics, tobacco use, and grinding or clenching your teeth can all contribute.
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What helps slow or stop it
- A balanced diet rich in vitamin C and calcium supports gum health from the inside.
- Gentle, consistent brushing — a soft-bristled brush and proper technique protects gum tissue instead of wearing it down.
- Regular professional cleanings, which remove the plaque and tartar buildup that drives gum disease in the first place.
- Addressing the underlying cause, whether that’s a night guard for grinding or a deeper cleaning for existing gum disease.
When to see a dentist
If you’re noticing any of the signs above, don’t wait it out — gum recession doesn’t reverse on its own, but catching it early gives you far more options. Schedule an appointment and we’ll assess what’s driving it and the right way to address it.
For more on this, see our dental cleanings page.